This November, we've decided to create a team Total Mo-Trol and take part in #Movember; an important charity which highlights the importance of men's health. Our task is to either grow a mo, move for Movember or host a moment.

A few of us have already started to sport some great, memorable "mos", whilst either sacrificing the beard and being exposed to the cold or adding an extra layer by growing the beard to match the mo! For those of us that are not up for the growing part, have embraced the moving part - whether that's walking, running, working out, or walking the dog to reach 60km for the 60 men lost to suicide every hour, globally.

Movember is the leading charity changing the face of men's mental health; they aim to provide support in the following areas:

• Mental Health and Suicide Prevention
• Prostate Cancer
• Testicular Cancer

A growing number of men - around 10.8m globally - are facing life with a prostate cancer diagnosis, Globally, testicular cancer is the most common cancer among young men and across the world, one man dies by suicide every minute of every day, with males accounting for 75% of all suicides.

We've set ourselves a target of £500 and we'll update you in early December with what team Total Mo-Trol has managed to raise.

Watch this space, and click here to visit our team page and donate :)